Qi gong or Qigong[1] or Chi kung[2] (气功 or prana force) is the philosophy and practice of aligning breath, physical activity and awareness for mental, spiritual and corporeal health, as well as the development of human potential.[3] It includes certain forms of martial arts[4] and the spiritual awakening to one's true nature.[5] http://en.wikipedia.org/wiki/Qigong Anyone Can: It doesn't matter if your are young, old, healthy or ill, Qigong is for everyone. Qigong is id …

Taiji (Tai chi): this is the traditional form with 108 movements. It is the Wudong Style Qigong (Chi Kung): The movements of qigong are therapeutic – each set of exercises being specific to certain acupuncture meridians or organ systems. Qigong revitalizes your body and brings scattered energy together. The result is that you are more relaxed and yet more energized. Meditation: We do traditional Taoist standing meditation called the Microcosmic Orbit. Here we bring the yin and yang forces …

It's yoga, it's tai chi, it's qigong, it's workout, it's meditation, and it's about breathing prana, the life force....and it has all of these elements and practices all at the same time. Sun Do focuses on developing life force "Ki" using its unique lower abdomen energy center "Danjeon" breathing method performed with sequential postures, stretchings, workouts and meditation. It is a whole being practice working toward cultivating vitality. Sun Do breathing method helps: - Rejuvenatin …